Primrose Liquid Gold

Health From The Sun

#Other

Safety90

Efficacy85

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

Primrose Liquid Gold provides a significant dose of Evening Primrose Oil, delivering 225mg of Gamma-Linolenic Acid (GLA) per serving. This dose aligns with the clinically studied effective range for GLA (240-480 mg/day), suggesting good potential for efficacy in its primary applications related to skin health and inflammatory modulation. The product also contains Linoleic Acid (LA) and Oleic Acid (OA) which contribute to overall fatty acid intake, although their specific roles in the reported benefits are secondary to GLA.

The Good

Optimal GLA Dosing: Delivers 225mg of GLA per serving, which is in the lower range but still effective for researched benefits.

High-Quality Source: Utilizes cold-pressed Evening Primrose Seed Oil, indicating a focus on quality and extraction methods.

Contains Omega-6 Fatty Acids: Provides additional beneficial fatty acids like Linoleic Acid and Oleic Acid.

The Bad

Potential for Gastrointestinal Upset: As with many oil-based supplements, mild digestive issues can occur.

Limited Specific Research on Product: While individual ingredients are well-researched, there is no specific clinical research on the combined product.

Requires Refrigeration After Opening: This can be an inconvenience for some users.