Pro BCAA & Glutamine Support Unflavored
ON Optimum Nutrition
Overview
This supplement provides a blend of BCAAs, L-Glutamine, and a small dose of antioxidants in the form of a phytoblend, with electrolytes, and a high dose of vitamin C. The primary focus is on muscle recovery and support during exercise with secondary benefits in immune support from the vitamin C. While the BCAA and glutamine dosages are adequate, the phytoblend's effectiveness is difficult to assess due to its proprietary nature.
The Good
Contains a potent dose of BCAAs for muscle recovery.
Includes L-Glutamine, which may improve recovery following an intense workout.
Contains high dose of Vitamin C to support immune system.
The Bad
Potential for gastrointestinal discomfort with higher doses.
The 2:1:1 BCAA ratio may not be optimal for all individuals.
The phytoblend is in a proprietary blend making it difficult to assess its effectiveness and safety profile.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of cold water or your favorite beverage. Consume before, during, or after training.
Daily
Pre/Post-Workout
Mixed with water or preferred beverage
