Probiotics
Mama's Select
Overview
The effectiveness of Mama's Select Probiotics is promising due to the inclusion of several well-researched probiotic strains. However, the use of a proprietary blend without disclosing the specific Colony-Forming Units (CFU) for each strain or the total CFU makes it difficult to ascertain if the individual strains are present at their clinically effective doses. The added L-Leucine, while beneficial for muscle protein synthesis, is likely not a primary driver of efficacy for a probiotic supplement and its dose (120mg) is generally lower than what's needed for significant muscle-related benefits.
The Good
Diverse blend of well-researched probiotic strains to support gut health.
Formulated to be gluten, dairy, soy, and maltodextrin free, catering to various dietary sensitivities.
Generally safe for daily use in healthy adults with minimal side effects.
The Bad
Proprietary blend obfuscates specific CFU counts for each strain, making it impossible to verify effective doses.
Total CFU count for the entire blend is not disclosed, a critical metric for probiotic efficacy.
Inclusion of L-Leucine at 120mg is likely ineffective for its typical benefits (muscle protein synthesis) and its role in a probiotic is questionable.
Is it for you?
Best For: Individuals seeking digestive support, immune system boost, gut health maintenance
Skip If: You have a compromised immune system, are on immunosuppressants, or have a severe underlying health condition without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules daily, or as directed by a healthcare professional.
Daily
Morning
With food or on an empty stomach (check label)
Who Should Use This
Best For:
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