Project Gains
Anabolic Warfare
Overview
Project Gains combines several ingredients often marketed for muscle growth and performance. Mediator 50p shows good promise for muscle protein synthesis and strength, and Ajuga Turkestanica Extract has emerging evidence for anabolic effects. However, the inclusion and dosing of D-Aspartic Acid for its promoted testosterone-boosting effects in humans is questionable based on current research, with some studies even suggesting a reduction. BioPerine improves overall absorption, which is a positive aspect for the bioavailability of the other compounds.
The Good
Mediator 50p (Phosphatidic Acid) is at an effective dose for muscle protein synthesis
Ajuga Turkestanica Extract offers promising natural anabolic effects without androgenic side effects
BioPerine enhances the bioavailability and absorption of other ingredients
The Bad
D-Aspartic Acid's efficacy for increasing testosterone in humans is not well-supported and may even lead to reductions
Limited human clinical trials for Ajuga Turkestanica Extract, especially for long-term use and optimal dosing
Potential for BioPerine to interact with certain medications by altering drug metabolism
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts seeking intense workouts
Skip If: You are pregnant, nursing, have heart conditions, high blood pressure, or are sensitive to caffeine.
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water 20-30 minutes before your workout. Assess tolerance with a half scoop first.
Daily (on workout days)
Before workout
On an empty or light stomach
Who Should Use This
Best For:
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