Protein 5 Plus Chocolate
Greens First Lean
Overview
This protein supplement provides a blend of different protein sources, collagen peptides, fiber, and fats designed to support muscle building, satiety, and overall wellness. The variety of protein sources offers a sustained release of amino acids, while the inclusion of collagen peptides, fiber, and MCTs may provide additional benefits such as improved skin and joint health, and gut support. However, the long-term effectiveness and specific benefits of some ingredients like Inavea and MCTSmart Blend require more research.
The Good
Provides a good source of protein (21g per serving) from multiple sources to support muscle growth and repair.
Contains whey protein concentrate, known for its high bioavailability and quick absorption.
Includes egg white protein, offering a complete amino acid profile.
The Bad
May cause gastrointestinal discomfort such as bloating or gas, especially with lactose intolerance or sensitivity due to the presence of whey protein concentrate.
Contains saturated fat which is recommended to limit in your diet.
May not be suitable for individuals with egg allergies or milk allergies.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake
Skip If: You have allergies to dairy or soy (if present), or kidney issues
Ingredients Analysis
Cholesterol
50 mgCalcium
135 mgIron
1.5 mgSodium
155 mgPotassium
325 mgInavea
2 gStevia Leaf Extract
100 mgHow to Use
Mix one scoop with 8-10 oz of cold water or your favorite beverage. Shake well until dissolved.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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