Protein 5 Plus Chocolate
Greens First Lean
Overview
Greens First Lean Protein 5 Plus offers a blend of effective protein sources alongside some beneficial accessory ingredients. The protein content (21g per serving) is sufficient to support muscle protein synthesis. While specific quantities for whey and egg white protein are not disclosed within the proprietary blend, their inclusion is well-established for efficacy. The 2g dose of Peptan B Bovine Collagen Peptides is a good starting dose for skin benefits, though higher doses (5-15g) are often used for broader musculoskeletal effects. The inclusion of Fibregum, Fructooligosaccharides, and MCTs offers additional benefits, but their exact contributions are hard to assess due to limited disclosed dosages within the blend. The product also contains essential minerals at reasonable levels.
The Good
Multi-source protein blend (whey, egg, collagen) for comprehensive amino acid profile.
Contains Peptan B Bovine Collagen Peptides, a branded and researched form of collagen for skin and joint support.
Includes prebiotic fibers (Fibregum, Fructooligosaccharides) to support gut health.
The Bad
Proprietary blend for protein sources prevents transparency on exact ratios and individual ingredient dosages for whey and egg white protein.
Contains milk and egg, which are common allergens.
The 2g dose of collagen, while beneficial, might be at the lower end for comprehensive joint benefits according to some research.
Is it for you?
Best For: Individuals seeking muscle recovery, joint support, increased protein intake
Skip If: You have dairy allergies or specific dietary restrictions
Ingredients Analysis
How to Use
Mix one scoop with desired liquid and consume. Follow product packaging for specific serving suggestions.
Daily
Post-workout or any time
Mixed with water or beverage
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Healthy Circulation & Blood Flow
Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.
Nutrients for Cellular Health & Repair
Vitamins, minerals, and antioxidants are crucial for healthy cellular function and repair, with specific roles in cell maintenance.
Top Anti-Aging Ingredients for Longevity
Calorie restriction, antioxidants, omega-3 fatty acids, polyphenols, and certain vitamins and minerals are key to promoting longevity.
Natural Ingredients for Healthy Cholesterol Levels
Natural ingredients such as polyphenols and omega-3 fatty acids are effective in managing cholesterol levels.