Protein Chocolate Peanut Butter
Shredz
Overview
The Shredz Protein Chocolate Peanut Butter supplement contains a good amount of protein per serving and includes a blend of highly effective protein sources. However, the use of a proprietary blend for the main protein sources, along with undisclosed individual dosages for other listed ingredients, limits the ability to fully assess its effectiveness.
The Good
High Protein Content: Delivers 23g of protein per serving, supporting muscle growth and recovery.
Comprehensive Protein Blend: Contains Whey Concentrate, Milk Concentrate, and Whey Isolate for varied digestion rates and sustained amino acid supply.
BCAA Content: Explicitly mentions 5g of BCAAs, essential for muscle protein synthesis.
The Bad
Proprietary Blend: The use of a "Performance Protein Proprietary Blend" for the main protein sources obscures the exact ratios and amounts of each type of protein, making it difficult to assess specific benefits.
Undisclosed Ingredient Dosages: Many ingredients, particularly vitamins and minerals like Vitamin A, C, and Iron, have no specified amounts, hindering a full efficacy assessment.
Allergen Risk: Contains milk and soy (lecithin), and is produced in a facility that also handles peanuts, tree nuts, and eggs, posing a significant risk for individuals with severe allergies.
Is it for you?
Best For: Individuals seeking to increase protein intake, fitness enthusiasts, those looking for muscle recovery support
Skip If: You have allergies to common protein sources (e.g., dairy, soy) or specific dietary restrictions
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of water or milk. Consume post-workout or as a snack.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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