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Protein Chocolate Peanut Butter

Protein Chocolate Peanut Butter

Shredz

#Protein Powder
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This protein supplement provides a decent 23g of protein per serving, which is effective for muscle recovery and growth, leveraging a blend of whey and milk proteins for varied absorption rates. However, the use of a proprietary blend for the main protein sources, and the lack of specific quantities for added vitamins and minerals like Vitamin A and C, prevent a full assessment of their efficacy.

The Good

Provides a solid 23g of protein per serving for muscle support.

Utilizes a blend of fast and slow-digesting dairy proteins for sustained amino acid release.

Convenient option for increasing daily protein intake.

The Bad

Protein blend is proprietary, obscuring specific quantities of each protein source.

Exact amounts of most added vitamins (A, C, Iron, Phosphorus) are not disclosed.

Contains common allergens: milk, soy, and peanuts.

Is it for you?

Best For: Fitness enthusiasts, individuals seeking protein supplementation

Skip If: You have allergies to common protein sources (e.g., dairy, soy, nuts) or underlying health conditions without consulting a doctor.

Ingredients Analysis

Calories From Fat

10 Kcal

Total Carbohydrates

3 g

Sugar

2 g

Saturated Fat

1 g

Trans Fat

Performance Protein Proprietary Blend

Whey Protein Concentrate

Milk Protein Concentrate

Whey Protein Isolate

Cocoa

Peanut Flour

Natural Flavors

Xanthan Gum

Sucralose

Vitamin A

Vitamin C

Calcium

Iron

Phosphorus

How to Use

Typically mixed as a shake; follow specific serving size on product label.

Frequency:

Daily

Best Time:

Post-workout or between meals

When:

Mixed with water or milk

Who Should Use This

Best For:

Fitness enthusiasts, individuals seeking protein supplementation

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