Protein Cinnamon Bun
Shredz
Overview
Shredz Protein Cinnamon Bun provides an effective amount of protein per serving (24g) from a blend of well-regarded sources. However, the use of a "Performance Protein Proprietary Blend" without disclosing individual ingredient quantities within the blend makes it difficult to assess the precise dosing of each protein type (whey concentrate, milk concentrate, isolate). The inclusion of other minor ingredients like vitamins and minerals is likely at low, non-clinically significant doses, as only Calcium and Phosphorus have daily value percentages listed, and even then, these are not for the vitamins.
The Good
High Protein Content (24g per serving) supports muscle growth and repair.
Blend of Protein Sources offers varied absorption rates (fast and sustained).
Low in Fat and Sugar, aligning with common fitness goals (1g total fat, 2g sugar).
The Bad
Proprietary Blend (Performance Protein Proprietary Blend) hides specific amounts of each protein source.
Potential for Gastrointestinal Discomfort for individuals sensitive to milk proteins or sweeteners like sucralose.
Allergen Statement indicates presence of milk and soy (lecithin), limiting use for some individuals.
Is it for you?
Best For: Individuals seeking muscle support, fitness enthusiasts, those looking for a flavored protein source
Skip If: You have kidney issues, dairy allergies, or are sensitive to artificial sweeteners
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of water or milk, consume post-workout or as a snack.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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