Protein Cookies Vegan
Bodymass Nutrition
Overview
The Protein Cookies Vegan provide a decent amount of protein per serving (19g), which is effective for muscle support and satiety. The inclusion of diverse plant-based protein sources, fiber, and some micronutrients enhances its nutritional profile. However, some ingredients like calcium carbonate, niacin, iron and thiamine are likely present in amounts that contribute more to overall nutritional intake rather than providing therapeutic effects in this cookie format. The effectiveness of certain beneficial compounds from cacao and dates is also limited by the serving size and overall formulation of a cookie product. The hydrolysed wheat protein serves as a protein source, but its benefits are more about digestibility as opposed to specific functional benefits.
The Good
Good source of protein (19g/cookie) for muscle support and satiety.
Vegan-friendly, catering to plant-based diets.
Convenient and portable snack for on-the-go nutrition.
The Bad
Potential for gastrointestinal discomfort due to maltitol if consumed in large quantities.
Allergen warning for cross-contamination with milk, eggs, nuts, and peanuts, and contains soy and wheat.
Hydrolyzed wheat protein is not suitable for individuals with celiac disease or severe gluten sensitivity due to residual gluten.
Is it for you?
Best For: Vegans, athletes, individuals seeking convenient protein snacks
Skip If: You have severe allergies to common cookie ingredients or are on a strict low-sugar diet.
Ingredients Analysis
Energie
1080 kJVetten
7.5 gKoolhydraten
35.0 gwaarvan suikers
3.0 gwaarvan polyolen
15.8 gVezels
2.3 gEiwitten
19.0 gZout
0.53 gHow to Use
Consume one cookie as a snack or to supplement protein intake.
Daily
Anytime
As a snack or post-workout
Who Should Use This
Best For:
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