Proven Greens & Reds
Gaspari Nutrition
Overview
Proven Greens & Reds aims to provide a convenient blend of nutrients from greens, reds, prebiotics, and immunity-supporting ingredients. The product is designed to support overall health, detoxification, and immune function. However, the use of proprietary blends makes it difficult to determine whether effective doses of each ingredient are present, and the claims of promoting 'healthy body function' and 'detoxification' are not evaluated by the FDA.
The Good
Provides a convenient way to supplement diet with a variety of plant-based nutrients.
Contains organic greens and reds, potentially reducing exposure to pesticides.
Includes prebiotic fiber to support gut health.
The Bad
Potential gastrointestinal discomfort due to high fiber content.
Unspecified ingredient quantities due to proprietary blends.
Limited evidence for synergistic effects of the specific ingredient combinations.
Is it for you?
Best For: Individuals seeking daily nutritional support, improved digestion, and enhanced immunity; those who struggle to consume enough fruits and vegetables.
Skip If: You have specific allergies to common greens/reds ingredients or are on blood thinners (due to Vitamin K). Consult a doctor if pregnant or nursing.
Ingredients Analysis
Sodium
30 mgHow to Use
Mix one scoop with 8-10 oz of water or your favorite beverage. Stir or shake until dissolved.
Daily
Morning
Anytime, with or without food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Herbal Boosters & COVID-19 Antivirals: Safe Mix?
Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Milk Thistle & Liver Health: The Role of Silymarin
Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.
Boost Brain Health: Key Ingredients for Aging
Omega-3 fatty acids, Vitamin E, and curcumin are key ingredients that support cognitive function in aging, alongside the Mediterranean and MIND diets.