Psyllium Husk 625 mg
Swanson Ultra
Overview
Swanson Ultra Psyllium Husk 625 mg provides an effective source of soluble fiber for promoting regularity and general digestive health. While psyllium husk is a well-researched ingredient for various health benefits, the dosage per capsule (625 mg) is significantly below the minimum effective doses typically used in clinical studies for broader benefits like cholesterol reduction or blood pressure management, which range from 5-10 grams (5000-10000 mg) per day. Therefore, multiple capsules throughout the day, possibly up to 10-15 based on the suggested use, would be required to reach clinically significant doses.
The Good
Supports digestive regularity and bowel health
Contains certified organic psyllium husk
Easily integrated into daily routine with capsule form
The Bad
Low dosage per capsule requires multiple servings to reach research-backed efficacy for broader health benefits
Risk of choking or intestinal blockage if not consumed with sufficient liquid
May cause initial bloating or gas in some individuals
Is it for you?
Best For: Individuals seeking digestive support, those with irregular bowel movements, people looking to increase dietary fiber intake
Skip If: You have difficulty swallowing, a history of esophageal narrowing, or intestinal obstruction. Consult a doctor if pregnant, nursing, or on medication.
Ingredients Analysis
How to Use
Take 1-2 capsules with at least 8 oz of water. It's crucial to drink plenty of water throughout the day when using psyllium husk.
Daily
Anytime
With a full glass of water
Who Should Use This
Best For:
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