Psyllium Husk Extract 85% Extract Powder
TerraVita Premium Collection
Overview
Psyllium Husk Extract is a well-researched fiber source with established benefits for digestive health and cholesterol management. The provided dosage of 1000mg per serving may be below the optimal range for significant cholesterol and blood pressure effects, but it could still offer mild digestive support, especially when taken consistently.
The Good
Supports regular bowel movements and can alleviate constipation.
Helps lower LDL ('bad') cholesterol, contributing to cardiovascular health.
Assists in blood sugar management by slowing glucose absorption.
The Bad
The recommended serving size (1000mg) is likely underdosed for optimal cholesterol and blood pressure benefits.
Insufficient fluid intake can lead to intestinal blockage or choking hazard.
Potential for mild gastrointestinal side effects like bloating and gas.
Is it for you?
Best For: Individuals seeking digestive support, those looking to increase fiber intake, people managing cholesterol
Skip If: You have difficulty swallowing, a history of esophageal narrowing, or intestinal blockage
Ingredients Analysis
How to Use
Mix powder with a full glass of water or other liquid and consume immediately. Ensure sufficient fluid intake throughout the day.
Daily
Anytime
With adequate water
Who Should Use This
Best For:
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