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Psyllium Plantago psyllium

Psyllium Plantago psyllium

Hawaii Pharm

#Fiber
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This liquid psyllium husk extract aims to provide the benefits of psyllium, such as cholesterol reduction and digestive support, in a convenient form. While psyllium husk is well-researched, the efficacy of the extract, particularly at the suggested dose, may vary. The suggested serving size provides 983mg of psyllium husk extract; while studies suggest a minimum of 7g of psyllium per day for cholesterol reduction, this product could still offer digestive support. Adequate hydration is crucial when using this product.

The Good

May help lower LDL cholesterol and improve overall cholesterol profile.

Can aid in relieving constipation and promoting regular bowel movements.

May assist in managing blood sugar levels.

The Bad

Potential for gastrointestinal discomfort (bloating, gas) especially during initial use.

Rare allergic reactions possible, especially in those with plant allergies.

May cause intestinal blockage if not taken with adequate water.

Is it for you?

Best For: Individuals seeking digestive support, those with occasional constipation, people looking to increase fiber intake

Skip If: You have difficulty swallowing, or a history of bowel obstruction, without consulting a healthcare professional.

Ingredients Analysis

Psyllium Husk Extract; Dry

983 mg

How to Use

Typically, psyllium is dissolved in water. It is crucial to consume with ample water to prevent bloating and bowel obstruction.

Frequency:

Daily

Best Time:

Anytime

When:

With plenty of water

Who Should Use This

Best For:

Individuals seeking digestive support, those with occasional constipation, people looking to increase fiber intake

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Psyllium Husk by Health Plus

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