Psyllium Pre & Probiotic Fiber Cinnamon Spice
Organic India
Overview
This supplement combines fiber, prebiotics, and probiotics to promote digestive health. Psyllium at an unspecified dose likely contributes most to the blend's fiber content, aiding bowel regularity and potentially improving lipid profiles. The inclusion of Bacillus Coagulans offers potential added benefits for gut health. However, the proprietary blend and the relatively low dose of the entire blend raises concerns about the effectiveness of the other ingredients included in the blend.
The Good
Provides a good source of dietary fiber from Psyllium, supporting digestive health and regularity.
Contains Bacillus Coagulans, a spore-forming probiotic that may improve gut health and nutrient absorption.
Includes cinnamon and clove, which provide antioxidant effects and may enhance the flavor profile.
The Bad
Proprietary blend obscures exact ingredient amounts, limiting comprehensive safety and efficacy assessment.
High fiber content may cause gastrointestinal discomfort such as bloating and gas, especially when initiating supplementation.
Contains iron, which may lead to gastrointestinal issues and should be avoided by individuals with iron overload disorders.
Is it for you?
Best For: Individuals seeking improved digestive regularity, gut microbiome balance, and increased dietary fiber intake.
Skip If: You have a history of bowel obstruction, difficulty swallowing, or cannot consistently consume adequate fluids.
Ingredients Analysis
How to Use
Mix 1-2 scoops with at least 8 oz of water or beverage and consume immediately, followed by additional water.
Daily
Morning or Evening
With food and plenty of water
Who Should Use This
Best For:
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