Psyllium Seed Husk 500 mg
GNC Natural Brand
Overview
Psyllium husk is a source of soluble fiber that helps with digestive health. It is effective in relieving constipation by increasing stool bulk and may help improve blood sugar and cholesterol levels. However, results depend on adequate water intake and may not work for all individuals.
The Good
Improves bowel regularity and relieves constipation
May help in managing blood sugar levels, particularly in individuals with Type 2 diabetes
Can aid in lowering cholesterol
The Bad
Risk of gastrointestinal discomfort such as bloating and gas
Potential for esophageal blockage if not taken with sufficient water
May interact with certain medications
Is it for you?
Best For: Individuals seeking digestive regularity, those with mild constipation, people looking to increase fiber intake
Skip If: You have difficulty swallowing, intestinal blockage, or are on medication that may interact with fiber.
Ingredients Analysis
How to Use
Take capsules with at least 8 ounces of water. Start with a lower dose and gradually increase.
Daily
Anytime
With a full glass of water
Who Should Use This
Best For:
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