pTeroBlue Pterostilbene Blueberry Complex 350 mg

Genceutic Naturals

#Other

Safety85

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines pterostilbene, a highly bioavailable antioxidant, with a diverse wild Alaskan blueberry complex. While pterostilbene shows promising antioxidant and anti-inflammatory effects in preclinical and some human studies at the provided dose, the efficacy of the specific blueberry blend (Aurorablue) is largely extrapolated from general Vaccinium research, with limited direct clinical trials on the branded complex itself. The inclusion of Japanese Knotweed Extract primarily serves as a source for pterostilbene and is not independently dosed for other potential benefits.

The Good

Optimal Dose of Bioavailable Pterostilbene: Contains 50 mg of Pteropure Trans-Pterostilbene, which is a well-studied and bioavailable form, aligned with effective doses in various studies.

Potent Antioxidant and Anti-inflammatory Properties: Pterostilbene and the blueberry complex provide strong antioxidant and anti-inflammatory support.

Wild Alaska Blueberry Complex: Utilizes AuroraBlue, a complex of wild Alaskan berries known for higher concentrations of anthocyanins and polyphenols compared to cultivated varieties.

The Bad

Limited Direct Clinical Evidence for Blueberry Complex: While general blueberry benefits are known, specific clinical trials supporting the efficacy of the AuroraBlue complex are not widely available.

Japanese Knotweed Extract as Primary Source of Pterostilbene: Japanese Knotweed (Polygonum Cuspidatum) is a source of resveratrol and pterostilbene, but without standardization to a specific active compound beyond pterostilbene, its additional benefits at the given dose are unclear.

Potential for Interactions with Blood Thinners: Polyphenols in both pterostilbene and blueberry extracts could theoretically interact with anticoagulant medications, warranting caution.