PUMP Watermelon Lemonade
Core Nutritionals
Overview
Core Nutritionals PUMP is a non-stimulant pre-workout supplement designed to enhance pump, endurance, strength, and focus. Its effectiveness relies on a combination of well-researched ingredients like L-Citrulline and Beta-Alanine, alongside trademarked ingredients like PeakO2 and Hydromax. While individual ingredients have demonstrated benefits in exercise performance, the overall effectiveness of this specific formulation requires consideration of individual responses and proper dosage.
The Good
Enhanced Muscle Pump and Blood Flow
Improved Muscular Endurance
Increased Strength and Power Output
The Bad
Potential Gastrointestinal Discomfort
Individual Response Variability to Ingredients
Limited Long-Term Evidence
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking stimulant-free pump and performance enhancement
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
L-Citrulline
6000 mgL-Citrulline
3000 mgBeta Alanine
3200 mgBeta Alanine
1600 mgBetaine Nitrate
2500 mgBetaine Nitrate
1250 mgPeako2
2000 mgPeako2
1000 mgHydromax
2000 mgHydromax
1000 mgAlpha Gpc
600 mgAlpha Gpc
300 mgHow to Use
Mix one scoop with 8-12 oz of water and consume before your workout.
Daily (on training days)
Pre-workout
30-45 minutes before exercise
