ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Pumpkin Seed Oil

Pumpkin Seed Oil

Virgin Pumpkin

#Other
73
Safety85
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines Pumpkin Seed Oil, known for its healthy fats and potential support for prostate and bladder health, with Saw Palmetto. While Pumpkin Seed Oil is provided at a reasonable dose, the Saw Palmetto component is significantly underdosed, likely limiting its effectiveness for conditions like BPH where higher doses are typically required.

The Good

Good source of healthy fats, including essential fatty acids

Provides antioxidants from pumpkin seed oil

May support general prostate and bladder health

The Bad

Saw Palmetto dose below clinically effective range for BPH (160-320mg)

Potential for mild digestive upset in sensitive individuals

May interact with blood-thinning medications

Is it for you?

Best For: Individuals seeking prostate or bladder support, or those looking to supplement healthy fats.

Skip If: You are allergic to pumpkin seeds or are on blood-thinning medication without consulting a doctor.

Ingredients Analysis

- Saturated Fat

0.18 g

- Trans Fat

0 g

- Polyunsaturated Fat

0.26 g

- Monounsaturated Fat

0.51 g

Total Carbohydrates

0.2 g

- Sugars

0 g

- Dietary Fiber

0 g

Sodium

2 mg

Pumpkin Seed Oil (Cucurbita pepo)

1000 mg

Saw Palmetto (Serenoa repens) (fruit) (4:1 extract)

23.85 mg

How to Use

Typically taken as softgels or liquid, follow dosage instructions on the product label.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking prostate or bladder support, or those looking to supplement healthy fats.

Recommended Articles

Best Ingredients for Healthy Hair Growth

Best Ingredients for Healthy Hair Growth

Vitamins D, iron, zinc, and natural oils like rosemary are crucial for healthy hair growth.

Top Thyroid-Supporting Ingredients

Top Thyroid-Supporting Ingredients

Selenium, iodine, vitamin D, and zinc are crucial for healthy thyroid function.

Top Zinc Forms for Best Absorption & Dosage Guide

Top Zinc Forms for Best Absorption & Dosage Guide

Zinc picolinate is the most absorbable form of zinc, with an RDA of 8-11 mg/day for adults, affected by dietary factors.

Bone Health for Postmenopausal Women

Bone Health for Postmenopausal Women

Calcium, vitamin D, and magnesium are crucial for bone health in postmenopausal women, with diet playing a key role.