Pure Cod Liver Oil
Seven Seas
Overview
This Pure Cod Liver Oil supplement provides essential fatty acids and vitamins, but the doses of EPA, DHA, Vitamin D, and Vitamin E are considerably lower than clinically effective or optimal ranges for most purported health benefits. While it may serve as a minor dietary supplement, its overall effectiveness for therapeutic purposes is limited by underdosing.
The Good
Provides a natural source of Omega-3 fatty acids (EPA and DHA)
Contains naturally occurring Vitamin D, essential for bone health and immune function
Contains naturally occurring Vitamin E, an antioxidant
The Bad
Low Omega-3 (EPA/DHA) dosage, likely insufficient for many benefits
Risk of fishy aftertaste or mild gastrointestinal discomfort
Contains relatively low levels of Vitamin D and E
Is it for you?
Best For: Individuals seeking Omega-3 and Vitamin D support, general health maintenance, heart health, brain function
Skip If: You have a fish allergy, are on blood-thinning medication, or are pregnant/breastfeeding without consulting a doctor.
Ingredients Analysis
Pure Cod Liver Oil
525 mgDha; Epa
85 mgEicosapentaenoic Acid
42.1 mgDocosahexaenoic Acid
37.4 mgVitamin D
2.5 mcgVitamin E
0.33 mg {alpha}-TEHow to Use
Take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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