Pure Pre Strawberry Lemonade
True Athlete
Overview
True Athlete Pure Pre aims to enhance workout performance with a blend of well-researched ingredients. Key ingredients like creatine, L-citrulline, beta-alanine, and natural caffeine are included at doses that are likely to provide ergogenic benefits. While the blend offers a comprehensive approach to pre-workout supplementation, the effectiveness of some components, particularly the combined impact of all ingredients, may vary individually.
The Good
NSF Certified for Sport, ensuring quality, safety, and testing for banned substances.
Contains a clinically effective dose of Micronized Creatine Monohydrate for strength and performance.
Includes a clinically studied dose of Carnosyn beta-alanine to help buffer muscle acidity and delay fatigue.
The Bad
L-Citrulline (2000 mg) is likely underdosed for optimal nitric oxide boosting and substantial performance benefits.
Betaine Anhydrous (1500 mg) is below common ergogenic doses, potentially limiting its impact on strength and power.
Beta-alanine dose (1600 mg) is at the lower end of effective ranges and may not fully maximize muscle carnosine levels compared to higher chronic doses.
Is it for you?
Best For: Athletes, gym-goers, individuals seeking energy and performance enhancement
Skip If: You are sensitive to stimulants or have pre-existing medical conditions without consulting a doctor
Ingredients Analysis
Vitamin C
60 mgVitamin B6
10 mgVitamin B12
500 mcgMagnesium
50 mgSodium
115 mgPotassium
60 mgL-Citrulline
2000 mgCarnosyn
1600 mgBetaine Anhydrous
1500 mgElevatp
150 mgHow to Use
Mix one scoop with water and consume 20-30 minutes before exercise.
Daily (on workout days)
Before workout
Mix with water
