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Pure Protein Complete French Vanilla

Pure Protein Complete French Vanilla

Pure Protein

#Protein Powder
65
Safety70
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Pure Protein Complete French Vanilla offers a blend of protein, essential nutrients, and fiber, making it a convenient way to boost daily nutritional intake. It is suitable for people mainly seeking to increase their protein, fiber, and micronutrient intake and has a comprehensive blend of amino acids and added micronutrients. However, due to the proprietary blend of protein sources and relatively small dosages of micronutrients, there is not much support for any potent single benefit.

The Good

Provides 23g of protein per serving which can contribute to muscle maintenance, satiety, and general health

Includes flaxseed powder, a source of omega-3 fatty acids, beneficial for heart health

Contains a wide range of vitamins and minerals, aiding overall health and wellness

The Bad

Contains artificial flavors and sweeteners

Contains milk and soy, which may be allergens for some individuals

Micronutrient doses are at or only slightly above 20% DV, not ideal for correcting real deficiencies,

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking increased protein intake

Skip If: You have dairy allergies or severe kidney issues

Ingredients Analysis

Calories From Fat

30 Calorie(s)

Saturated Fat

1 g

Cholesterol

55 mg

Total Carbohydrates

11 g

Dietary Fiber

3 g

Sugar

2 g

Vitamin A

1000 IU

Vitamin C

12 mg

Vitamin D

80 IU

Vitamin E

6 IU

Thiamine

1.5 IU

Riboflavin

1.7 mg

Niacin

4 mg

Vitamin B6

2 mg

Folic Acid

85 mcg

Vitamin B12

1.2 mcg

Biotin

60 mcg

Pantothenic Acid

1.8 mg

Calcium

121 mg

Iron

4 mg

Phosphorus

184 mg

Iodine

30 mcg

Magnesium

78 mg

Zinc

3 mg

Selenium

14 mcg

Copper

1.4 mg

Manganese

0.4 mg

Chromium

25 mcg

Molybdenum

15 mcg

Sodium

130 mg

Potassium

150 mg

Flaxseed Powder

1100 mg

L-Glutamine

98 mg

How to Use

Mix one scoop with 6-8 oz of water or milk. Shake well until dissolved.

Frequency:

Daily

Best Time:

Anytime

When:

Post-workout or between meals

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking increased protein intake

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