PureOmega
North American Herb & Spice
Overview
PureOmega is a liquid supplement that aims to provide essential fatty acids, primarily omega-3s and omega-6s, from Sacha Inchi oil and rosemary oil. While Sacha Inchi oil is a good source of ALA, a plant-based omega-3, the proprietary blend makes it difficult to determine the specific dosages of each ingredient and their potential effectiveness. More research is needed to fully confirm the benefits of Sacha Inchi oil as a primary source of omega-3s compared to traditional sources like fish oil.
The Good
Provides a plant-based source of omega-3 fatty acids, suitable for vegetarians
Sacha Inchi oil is rich in ALA, an essential omega-3 fatty acid
Contains omega-6 fatty acids, which are also essential for health when consumed in appropriate balance
The Bad
Proprietary blend obscures specific ingredient dosing
Omega-6 content may be disproportionately high for some individuals
Limited long-term clinical data on Sacha Inchi oil specifically
Is it for you?
Best For: Individuals seeking general heart health support, brain function improvement, inflammation reduction
Skip If: You have a fish allergy or are on blood-thinning medication without consulting a healthcare provider.
Ingredients Analysis
Proprietary Blend
3360 mgOmega-3s
1600 mgAlpha-Linolenic Acid
800 mgOther Omega-3s
800 mgOmega-6s
1175 mgLinolenic
395 mgHow to Use
Typically taken orally, dosage would be specified on the product label.
Daily
Morning or Evening
With food
