ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
PWO Chocolate Brownie Batter

PWO Chocolate Brownie Batter

Core Nutritionals

#Pre-Workout
88
Safety90
Efficacy85
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Core PWO is a well-formulated post-workout supplement with clinically studied ingredients at effective doses designed to optimize recovery and muscle protein synthesis. The combination of fast-acting carbs, high-quality protein, L-Leucine, and Velositol provides a synergistic effect, enhancing muscle anabolism.

The Good

Optimized Muscle Protein Synthesis with Velositol + L-Leucine + Whey Protein Isolate

Fast-Acting Carbohydrates for Rapid Glycogen Replenishment

High-Quality Protein Source (Whey Protein Isolate)

The Bad

High Calorie and Sugar Content (249 Calories, 18g Sugar per serving)

Contains Artificial Flavors and Sucralose

Potential for Gastrointestinal Discomfort due to high carb blend or individual sensitivity

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking workout performance enhancement

Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Cholesterol

12 mg

Total Carbohydrates

36 g

Calcium

80 mg

Chromium

1 mg

Sodium

67 mg

Potassium

184 mg

L-Leucine

5 g

Velositol

2 g

How to Use

Mix one scoop with 8-12 oz of water and consume before your workout. Assess tolerance with a smaller dose first.

Frequency:

As needed

Best Time:

Before workout

When:

30-45 minutes before exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking workout performance enhancement

Similar Products

100 Calories QUICK COOKING OATMEAL WITH FLAX SEEDS MAPLE & BROWN SUGAR by BETTER OATS®

100 Calories QUICK COOKING OATMEAL WITH FLAX SEEDS MAPLE & BROWN SUGAR

BETTER OATS®

Potassium Caps by Twinlab

Potassium Caps

Twinlab

Five Calories 1000 mg Vitamin C Peach-Passion Fruit by Emergen-C

Five Calories 1000 mg Vitamin C Peach-Passion Fruit

Emergen-C

Potassium by Member's Mark

Potassium

Member's Mark

Potassium by Rexall Naturalist

Potassium

Rexall Naturalist

Potassium by Professional Botanicals

Potassium

Professional Botanicals

Recommended Articles

Top Ingredients for Healthy Circulation & Blood Flow

Top Ingredients for Healthy Circulation & Blood Flow

Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.

Nutrients for Cellular Health & Repair

Nutrients for Cellular Health & Repair

Vitamins, minerals, and antioxidants are crucial for healthy cellular function and repair, with specific roles in cell maintenance.

Top Anti-Aging Ingredients for Longevity

Top Anti-Aging Ingredients for Longevity

Calorie restriction, antioxidants, omega-3 fatty acids, polyphenols, and certain vitamins and minerals are key to promoting longevity.

Natural Ingredients for Healthy Cholesterol Levels

Natural Ingredients for Healthy Cholesterol Levels

Natural ingredients such as polyphenols and omega-3 fatty acids are effective in managing cholesterol levels.