QUALIA Magnesium+
QUALIA
Overview
Qualia Magnesium+ provides a blend of highly bioavailable magnesium forms along with boron, which is advantageous for absorption and synergistic effects. However, the total elemental magnesium dose of 210mg per serving is often below the amounts used in clinical trials demonstrating significant benefits for conditions like insulin sensitivity, blood pressure, or severe magnesium deficiency. While the quality of the forms is high, the quantity might be suboptimal to achieve pronounced effects for some users, especially those with greater needs.
The Good
Utilizes multiple highly bioavailable forms of magnesium (Glycinate, Citrate, Gluconate, Aspartate, Aquamin® Mg), maximizing absorption and minimizing gastrointestinal distress compared to less bioavailable forms like magnesium oxide.
Includes Boron Glycinate, which synergizes with magnesium and calcium for bone health and may support healthy hormone levels and reduce inflammation.
Aquamin® Mg Seawater Concentrate provides magnesium along with a broad spectrum of naturally occurring trace minerals, potentially offering synergistic benefits beyond isolated magnesium.
The Bad
Total elemental magnesium dose is lower than optimal for many benefits in adults, especially for specific conditions like improving glycemic control or blood pressure.
California Prop 65 warning for 'Reproductive Harm' is concerning and lacks specific detail on the product itself.
The product claims '9 FORMS OF MAGNESIUM', but only 5 distinct forms are listed with actual amounts, plus two general seawater complexes. The discrepancy could be misleading.
Is it for you?
Best For: Individuals with magnesium deficiency, those seeking muscle and nerve support, people looking to improve sleep
Skip If: You have kidney disease or a known allergy to magnesium.
Ingredients Analysis
How to Use
Take 1-2 capsules daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
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