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Quercetin With Bromelain

Quercetin With Bromelain

MegaFood

#Other
68
Safety75
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines Quercetin and Bromelain, two ingredients with known antioxidant, anti-inflammatory, and immune-supportive properties. While the inclusion of both is beneficial, the dosage of Quercetin (500mg) is significantly lower than research-backed daily therapeutic doses (typically over 1 gram) needed to achieve systemic benefits in humans due to its low bioavailability. The Bromelain dose (165mg) is also on the lower side for non-digestive effects. As such, the overall effectiveness, particularly for robust immune support or significant anti-inflammatory outcomes, may be suboptimal.

The Good

Combines two ingredients with synergistic anti-inflammatory and immune-modulating properties.

Quercetin offers antioxidant benefits, combating oxidative stress.

Bromelain aids in protein digestion and may reduce nasal congestion.

The Bad

Quercetin dose is below the typical clinically effective ranges for general purposes (1136-2272mg).

Bromelain dose for non-digestive benefits (200-800mg) is relatively low, and the enzymatic activity (GDU/MCU) is not specified.

Low bioavailability of Quercetin can limit its effectiveness unless combined with absorption enhancers.

Is it for you?

Best For: Individuals seeking immune support, those looking to support healthy inflammatory responses, general wellness

Skip If: You are pregnant or nursing, have a bleeding disorder, or are on blood-thinning medications.

Ingredients Analysis

Quercetin (as quercetin dihydrate from *Sophora japonica* flower bud extract)

500 mg

Bromelain (from pineapple stem extract)

165 mg

How to Use

Typically, take 1-2 capsules daily with food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking immune support, those looking to support healthy inflammatory responses, general wellness

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