R.E.M.
Priority One Nutritional Supplements
Overview
R.E.M. aims to support relaxation and improve sleep quality through a blend of vitamins, minerals, and herbal extracts. While several ingredients have shown promise in promoting relaxation and improving sleep, the low doses of many ingredients and the lack of extensive clinical studies on this particular combination make it difficult to assure its overall effectiveness.
The Good
Contains melatonin, which is proven to help regulate the sleep-wake cycle and improve sleep onset latency.
Includes L-Theanine and Lemon Balm Leaf Extract, which can promote relaxation and reduce anxiety.
Incorporates essential vitamins and minerals, such as Vitamin B6 and Magnesium, that support neurological function and overall health.
The Bad
Contains licorice root, which can cause issues during pregnancy and may interact with certain medications, increasing blood pressure in sensitive individuals.
The doses of many ingredients are relatively low, potentially limiting their effectiveness.
May cause drowsiness or daytime sleepiness due to its potential impact on neurotransmitter balance and the inclusion of melatonin.
Is it for you?
Best For: Individuals seeking sleep support, those with occasional sleeplessness
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
Vitamin B6
4 mgVitamin B12
100 mcgPantothenic Acid
18 mgCalcium
50 mgMagnesium
12 mgL-Glutathione
3 mgMelatonin
1 mgInositol
10 mgJujube Seed Extract
10 mgL-Theanine
10 mgPhosphatidylserine
10 mgHow to Use
Take as directed on the label, typically 30-60 minutes before bedtime.
Daily
Evening
Before bed