R1 PRE-LIFT
RULE ONE
Overview
R1 PRE-LIFT combines ingredients known to enhance exercise performance, energy, and focus. L-Citrulline and Beta-Alanine are included at clinically relevant dosages. The formula also includes a blend of stimulants and nootropics contributing to energy and cognitive enhancement, and some ingredients require further research to confirm their purported benefits.
The Good
Contains L-Citrulline at an effective dose for nitric oxide production and vasodilation
Includes Beta-Alanine (3.2g) at a clinically effective dosage for buffering muscle pH
Provides Creatine Anhydrous (2.5g), a well-studied ingredient for increasing strength and power
The Bad
Potential for paresthesia (tingling) from Beta-Alanine
High Caffeine content may cause jitters or anxiety in sensitive individuals
May not be suitable for individuals sensitive to stimulants
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking workout performance enhancement
Skip If: You are pregnant, nursing, have heart conditions, high blood pressure, or are sensitive to stimulants.
Ingredients Analysis
L-Citrulline
5000 mgBeta-Alanine
3200 mgCreatine Anhydrous
2500 mgL-Tyrosine
2000 mgTaurine
500 mgCaffeine Anhydrous
250 mgCocoa Bean Extract
75 mgGreen Tea Extract
50 mgTheobromine
50 mgGrape Seed Extract
25 mgHow to Use
Mix one scoop with 6-8 oz of cold water and consume 20-30 minutes before training. Assess tolerance with a half scoop.
As needed
Before workout
On an empty stomach or with light food
Who Should Use This
Best For:
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