Rapid Hydration Strawberry Lemonade Flavor
Ancient Nutrition
Overview
This product aims to provide rapid hydration through a blend of electrolytes and a 'superfood blend'. While it supplies a reasonable amount of sodium and potassium, the efficacy of the proprietary 'Ancient Hydration Superfood Blend' is questionable due to undisclosed ingredient amounts. The calcium and magnesium content are too low for any significant physiological effect, suggesting a focus primarily on sodium and potassium replacement.
The Good
Contains Essential Electrolytes for Hydration
Good Source of Sodium and Potassium
Includes Vitamin C for Added Benefits
The Bad
Proprietary Blend Limits Transparency
Low Doses of Key Electrolytes within the Blend
Calcium and Magnesium are Significantly Underdosed
Is it for you?
Best For: Athletes, individuals needing electrolyte replenishment, those in hot climates
Skip If: You have severe kidney disease or are on a sodium-restricted diet without medical advice.
Ingredients Analysis
How to Use
Mix one stick pack with 8-12 oz of water and consume when hydration is needed, especially after exercise or during hot weather.
Daily, as needed
Throughout the day, post-exercise
Mixed with water
