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Raspberry

Raspberry

Hawaii Pharm

#Other
63
Safety70
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Raspberry leaf extract is mainly used to support uterine health during pregnancy, potentially reducing the length of labor. The evidence supporting the reduction of labor time is mixed. There is limited quality evidence for other benefits. This product provides a typical dose of raspberry leaf extract in a liquid form, which may offer faster absorption compared to tablets, but the alcohol content may be a concern for some.

The Good

May help prepare the uterus for labor

Easy to administer liquid form

Well-studied traditional use for pregnancy support

The Bad

Limited evidence for benefits outside of pregnancy

Potential gastrointestinal side effects (diarrhea)

May cause increased Braxton Hicks contractions

Is it for you?

Best For: Individuals seeking general wellness support, those interested in natural fruit extracts

Skip If: You have known allergies to raspberries or related fruits, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Raspberry Leaf Extract; Dry

983 mg

How to Use

Typically, a few drops or a dropperful mixed with water or juice, or taken directly.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With or without food

Who Should Use This

Best For:

Individuals seeking general wellness support, those interested in natural fruit extracts

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