Ravage Fruit Punch
GNC Beyond Raw
Overview
Ravage Fruit Punch contains a blend of ingredients intended to enhance workout performance, including creatine, beta-alanine, and caffeine. However, many of these ingredients are part of proprietary blends, making it impossible to determine the precise dosage. While some of the ingredients have research to support their use, many are at low doses, and the combination of ingredients is not generally well-studied. Without proper dosages and supporting evidence, the effectiveness of this product for enhancing performance is questionable.
The Good
Includes Creatine and Beta-Alanine, which have strong research support for exercise performance.
Contains ingredients such as caffeine that can improve focus and energy levels during workouts.
Includes ingredients such as choline and L-tyrosine, which may provide mild cognitive benefits during workouts.
The Bad
Contains a large number of ingredients, many at low or unknown doses.
High caffeine content may cause side effects for some users.
Use of a proprietary blend makes it impossible to assess the dosage of several key ingredients.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking workout performance enhancement
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions or high blood pressure
Ingredients Analysis
Calories From Fat
10 Calorie(s)Niacin
20 mgCalcium
12 mgSodium
20 mgPotassium
20 mgCaffeine
200 mgCholine
100 mgL-Tyrosine
100 mgBetaine
2.5 gRhodiola Rosea Extract
100 mgArginine
1 gGlycerol
500 mgAgmatine
250 mgL-Citrulline; Micronized
200 mgYohimbe Bark Powder
25 mgCreatine
3 gL-Methionine
100 mgCarnosyn
3.2 gHow to Use
Mix one scoop with 8-10 oz of cold water and consume 20-30 minutes before your workout.
As needed (workout days)
Before workout
On an empty stomach or light meal
