Ravage Fruit Punch
GNC Beyond Raw
Overview
This pre-workout supplement combines several ingredients aimed at boosting energy, focus, and muscle performance. While it includes some clinically-backed ingredients at effective doses, several key ingredients may be underdosed. The use of proprietary blends makes it difficult to fully assess the effectiveness of the supplement.
The Good
Contains effective doses of creatine, beta-alanine, and betaine
Includes caffeine for energy
Contains compounds designed to enhance focus like tyrosine, choline, and rhodiola
The Bad
Potential for gastrointestinal distress
May cause paresthesia from beta-alanine
Risk of increased heart rate and blood pressure from stimulants
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing.
Ingredients Analysis
Calories From Fat
10 Calorie(s)Niacin
20 mgCalcium
12 mgSodium
20 mgPotassium
20 mgCaffeine
200 mgCholine
100 mgL-Tyrosine
100 mgBetaine
2.5 gRhodiola Rosea Extract
100 mgArginine
1 gGlycerol
500 mgAgmatine
250 mgL-Citrulline; Micronized
200 mgYohimbe Bark Powder
25 mgCreatine
3 gL-Methionine
100 mgCarnosyn
3.2 gHow to Use
Mix one scoop with water 20-30 minutes before exercise. Assess tolerance with a half scoop first.
Daily (on workout days)
Before workout
On an empty stomach or light meal
