Raw Chia Seed
Health From The Sun
Overview
Raw Chia Seed from Health From The Sun provides a natural source of fiber, omega-3 fatty acids, and plant-based protein.
Is it for you?
Best For: Individuals seeking increased fiber intake, plant-based omega-3s, digestive health support
Skip If: You have difficulty swallowing or a history of esophageal issues without proper hydration
Ingredients Analysis
Calories From Fat
35 {Calories}Saturated Fat
0.5 gWhole Chia Seed
12 gAlpha-Linolenic Acid
2400 mgLinoleic Acid
780 mgOleic Acid
190 mgHow to Use
Add 1-2 tablespoons to smoothies, yogurt, oatmeal, or baked goods. Allow to soak if desired for gel-like consistency.
Daily
Anytime
Mixed into food or drinks
Who Should Use This
Best For:
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