Raw Cleanse Digestion & Elimination
Garden of Life
Overview
This product is designed to support healthy elimination through a combination of magnesium and various fiber sources. While magnesium is present at a high dose and is known to draw water into the colon to promote bowel movements, and the fiber may contribute to overall digestive health, the proprietary blend makes it difficult to assess the effectiveness of the fiber ingredients and their dosages. The inclusion of various plant-based fibers supports its claims, but more specific research to its effectiveness of this specific blend is needed.
The Good
Provides a high dose of magnesium, which will help draw water into the colon
Includes various sources of dietary fiber
May help support healthy elimination
The Bad
Proprietary blend obscures specific ingredient dosages
Potential gastrointestinal discomfort due to high magnesium and fiber content
Contains wheat grass, which could be problematic for those with gluten sensitivity (although it states “gluten-free”)
Is it for you?
Best For: Individuals seeking a digestive cleanse, those looking to support gut health
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Typically involves taking capsules from two different bottles over a period of days, following specific instructions for each part of the cleanse.
Daily (for a limited period)
Morning & Evening
With or without food
Who Should Use This
Best For:
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