Raw Organic Fit Coffee
Garden of Life
Overview
Raw Organic Fit Coffee is designed as a high protein plant based shake to enhance diet and exercise, and aid in weight loss. While it contains effective ingredients and is well balanced, most of the key ingredients are included as low dosed blends which limits effectiveness. Although many of the individual components have a strong evidence base, the product's overall efficacy is hampered by underdosed and proprietary blends.
The Good
Provides a notable 28g of protein per serving, excellent for muscle building and satiety.
Includes 8g of dietary fiber which supports digestive health and satiety.
Offers a comprehensive blend of vitamins, minerals and phytonutrients.
The Bad
Contains 60mg of naturally occurring caffeine, which may cause jitters or sleep disturbance in sensitive individuals.
Includes a proprietary "Raw Certified Organic Protein Blend", which masks the exact doses of individual components.
Several ingredients are part of proprietary blends with underdosed amounts, and the effectiveness of these ingredients at such low doses is limited.
Is it for you?
Best For: Individuals seeking plant-based protein, weight management support, coffee lovers, vegans
Skip If: You are sensitive to caffeine or have a medical condition requiring dietary restrictions.
Ingredients Analysis
How to Use
Mix 1 scoop with 8-10 oz of water or unsweetened almond milk. Shake well and enjoy.
Daily
Morning or Mid-day
Anytime, as a meal replacement or snack
Who Should Use This
Best For:
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