RAW Pre Extreme Kiwi Blueberry
RAW
Overview
RAW Pre Extreme Kiwi Blueberry contains several well-researched ingredients for pre-workout benefits, many at effective dosages. The energy and focus components are strong due to the very high caffeine content. However, the L-Citrulline Malate is underdosed, which may limit its pump and endurance benefits. The Beta-Alanine and Betaine Anhydrous are present in effective amounts.
The Good
Provides a powerful surge of energy and focus due to high caffeine.
Contains effective doses of Beta-Alanine for buffering lactic acid and improving endurance.
Includes L-Tyrosine to support cognitive function under stress.
The Bad
Extremely high caffeine content (400mg) may lead to adverse effects like jitters, anxiety, insomnia, and rapid heart rate.
Underdosed L-Citrulline Malate may not deliver optimal 'pump' and endurance benefits.
Betaine Anhydrous is below the frequently studied optimal dose for athletic performance (4g).
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking increased energy and focus for workouts
Skip If: You are pregnant, nursing, sensitive to stimulants, or have heart conditions
Ingredients Analysis
Vitamin B3
20 mgVitamin B12
250 mcgBeta-Alanine
3.5 gL-Citrulline Malate
2.5 gL-Tyrosine
1.5 gCaffeine Anhydrous
400 mgHow to Use
Mix one scoop with 8-12 oz of water 20-30 minutes before your workout. Assess tolerance with a half scoop first.
As needed
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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