Raw Tienchi
Plum Flower
Overview
Raw Tienchi, relying on Panax Notoginseng, has a moderate level of research maturity. While many studies are from Chinese populations, recent meta-analyses have improved the evidence base, especially for cardiovascular benefits and exercise endurance. The product's main ingredient is contained within a "Proprietary Extract Blend", but a disclosed amount of 1000mg for the total blend is provided. The specific concentration of Panax Notoginseng Root Extract within this blend is not disclosed, making it difficult to ascertain if optimal dosages for all individual benefits are met.
The Good
Supported by research for cardiovascular benefits, especially in conjunction with conventional therapies.
Evidence suggests potential for improved exercise endurance.
Contains Panax Notoginseng, a well-regarded botanical in traditional Chinese medicine.
The Bad
Proprietary blend conceals the exact dosage of Panax Notoginseng Root Extract, making it hard to confirm optimal dosing.
Significant interaction risk with blood-thinning medications, requiring medical supervision.
Not suitable for pregnant or breastfeeding individuals.
Is it for you?
Best For: Individuals seeking cardiovascular support, pain relief, or recovery from trauma
Skip If: You are pregnant, breastfeeding, or taking blood-thinning medications
Ingredients Analysis
How to Use
Typically, 1-3 grams of powder, mixed with water or taken in capsules, 2-3 times daily.
Daily
Morning & Evening
With or without food
Who Should Use This
Best For:
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