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Re-Built Mass Vanilla Cake Batter

Re-Built Mass Vanilla Cake Batter

GNC Beyond Raw

#Protein Powder
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This mass gainer provides a high dose of protein and calories designed to support muscle growth and weight gain. While some ingredients like creatine and betaine are included for performance enhancement, the effectiveness is potentially limited by the complex blend and may result in many ingredients being underdosed. Furthermore, the cited clinical study refers to a different, smaller serving size containing only protein and leucine, not the entire formula.

The Good

High protein content to support muscle growth

Contains creatine for increased strength and power

Includes betaine which may improve power output

The Bad

Very high calorie count per serving

High sugar content at 10g per serve

High sodium content may cause water retention

Is it for you?

Best For: Hardgainers, athletes, individuals looking to gain weight and muscle mass

Skip If: You are sensitive to dairy, have a low-calorie diet, or are not looking to gain weight

Ingredients Analysis

Calories From Fat

90 {Calories}

Saturated Fat

5 g

Cholesterol

80 mg

Total Carbohydrates

130 g

Dietary Fiber

4 g

Sugar

10 g

Calcium

500 mg

Sodium

860 mg

Potassium

500 mg

Advanced Creatine Complex

10 g

Micronized Creatine Monohydrate

L-Arginine; Micronized

Micronized Guanidinoacetate

Creatine Citrate

Micronized Akg

L-Glycine; Micronized

L-Methionine; Micronized

Creatine Ethyl Ester Hcl

Creatine Akg

Creatine Hcl

Leucine

6.2 g

Whey Protein Concentrate

Whey Protein Isolate

Calcium Caseinate

Soy Protein Isolate

Hydrolyzed Whey Peptides

L-Leucine

Betaine Anhydrous

3 g

Quercetin

1 g

Fenugreek Extract

600 mg

Hmb Powder

500 mg

Sustamine

100 mg

Biocore Edge (Non-Nutrient/Non-Botanical)

100 mg

Protease

Peptidase

Brown Seaweed

100 mg

How to Use

Mix 1-2 scoops with 16-20 oz of cold water or milk. Consume post-workout or between meals to meet calorie and protein needs.

Frequency:

Daily

Best Time:

Post-workout, between meals

When:

Mixed with water or milk

Who Should Use This

Best For:

Hardgainers, athletes, individuals looking to gain weight and muscle mass

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