Re-Grow Vanilla Ice Cream
GNC Beyond Raw
Overview
Re-Grow Vanilla Ice Cream is designed to support muscle growth and recovery by delivering high doses of protein and essential amino acids. The inclusion of micronized creatine precursors, alongside added Quercetin, Biocore Edge, Cinnamon Extract, Lutein, and Zeaxanthin, suggests broader intentions of muscle cell signaling and recovery. However, many of these supplemental ingredients are underdosed for any meaningful impact, and therefore its efficacy primarily rests on protein quantity and adequate ratios of amino acids. The supplement is supported by a company-backed study, however their methodology may not be free from bias.
The Good
Provides a substantial 60g of protein per serving to support muscle growth.
Includes 12g of leucine and 10g of glutamine, which are essential for muscle protein synthesis.
Contains 400 IU of Vitamin D and 400mg of calcium per serving.
The Bad
High calorie content per serving may not align with all dietary goals.
Contains a substantial amount of sodium, which may be a concern for some individuals.
Includes cholesterol, which may be a concern for some.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth
Skip If: You have allergies to dairy or artificial ingredients, or kidney issues.
Ingredients Analysis
Calories From Fat
70 {Calories}Saturated Fat
2.5 gCholesterol
130 mgSugar
3 gVitamin D
400 IUCalcium
400 mgSodium
540 mgPotassium
1100 mgLeucine
12 gGlutamine
10 gArginine
3 gQuercetin
500 mgBiocore Edge(Tm)
100 mgCinnamon Extract
10 mgZeaxanthin
1 mgHow to Use
Mix one scoop with water or milk and consume.
Daily
Post-workout
After exercise or between meals
Who Should Use This
Best For:
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