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Real Food E

Real Food E

Swanson

#Other
68
Safety70
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides a high dose of natural Vitamin E, which is a potent antioxidant that may support liver health particularly in individuals with Non-Alcoholic Fatty Liver disease. The dosage is significantly above the RDA and may be more suitable for specific conditions under medical supervision, rather than general supplementation.

The Good

Potent antioxidant protection

May improve liver health in specific populations

Formulated with natural form of Vitamin E

The Bad

High dose may increase bleeding risk

Potential gastrointestinal issues at high doses

May interact with anticoagulant medications

Is it for you?

Best For: Individuals seeking antioxidant support, those looking for natural source vitamin E, general health maintenance

Skip If: You are on blood-thinning medication, have a bleeding disorder, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Natural Vitamin E

268 mg

How to Use

Typically, take one softgel daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking antioxidant support, those looking for natural source vitamin E, general health maintenance

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