Real Ketones
Keto Science
Overview
Real Ketones effectively elevates blood ketone levels due to its inclusion of various BHB mineral salts. While this acute elevation in ketones can provide an alternative energy source and aid in transitioning into ketosis, the extent to which it replicates all the metabolic benefits of a true dietary ketogenic state, or consistently leads to fat loss or enhanced performance, is not fully established by current research on exogenous ketones alone. The blend contains 2g of BHB salts, which is a moderate dose, suitable for minor ketone boosts but potentially less than what's used in some clinical studies for significant therapeutic effects.
The Good
Effectively raises blood ketone levels, aiding in ketosis induction and maintenance.
Provides a convenient alternative energy source, particularly for the brain.
Includes essential electrolytes (sodium, calcium, magnesium, potassium) which are beneficial during ketogenic diets.
The Bad
The 2g dose of BHB salts per serving is relatively low compared to doses used in some research studies to achieve significant physiological effects beyond basic ketosis induction.
Proprietary blend of BHB salts means specific amounts of each mineral BHB are not disclosed, hindering precise assessment of individual electrolyte contributions and potential mineral imbalances.
Does not replace the necessity of a strict ketogenic diet for achieving full metabolic ketosis benefits, such as significant fat adaptation or weight loss.
Is it for you?
Best For: Individuals on a ketogenic diet, those seeking an energy boost, people looking to support ketosis
Skip If: You are not following a ketogenic diet, have kidney issues, or are pregnant/nursing without consulting a doctor
Ingredients Analysis
How to Use
Mix one scoop with water or your preferred beverage. Consume as directed by product label, typically once or twice daily.
Daily
Morning or pre-workout
Between meals or before exercise
