ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Recharge PM Burner

Recharge PM Burner

1 Up Nutrition

#Sleep Aid
63
Safety70
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines several ingredients known to promote relaxation and sleep. However, the use of a proprietary blend prevents precise assessment of the dosage of most ingredients, making it impossible to fully determine the effectiveness of this product. The inclusion of ingredients such as GABA, Valerian Extract, L-Tryptophan, Melatonin, and 5-HTP may synergistically offer some benefit for users struggling with sleep issues.

The Good

May promote relaxation and improve sleep quality.

Contains melatonin, which can help regulate the sleep-wake cycle.

Includes ingredients that support neurotransmitters associated with relaxation such as GABA, 5-HTP, and Tryptophan.

The Bad

Proprietary blend makes it impossible to determine the dosage of most ingredients.

Potential for mild side effects such as drowsiness and gastrointestinal issues.

Some ingredients could interact with other medications.

Is it for you?

Best For: Individuals looking for sleep support and metabolic aid, those on a weight management journey

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Vitamin B6

3 mg

Pm Recharge Blend

482 mg

Gaba

Valerian Extract

L-Tryptophan

L-Carnitine

Green Tea Extract

Phosphatidylserine

5-Htp

Melatonin

Glycerylphosphorylcholine

Mucuna Pruriens Extract

How to Use

Take recommended serving size with water approximately 30-60 minutes before sleep.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals looking for sleep support and metabolic aid, those on a weight management journey

Similar Products

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Fiber GDX Dietary Supplement Fiber / Orange Flavor by THE PAUSENUTRITION®

Fiber GDX Dietary Supplement Fiber / Orange Flavor

THE PAUSENUTRITION®

PROSTATE HEALTH SUPPLEMENT by OFFSTATE

PROSTATE HEALTH SUPPLEMENT

OFFSTATE

Recommended Articles

Boost Energy Without Harming Sleep: Top Supplements

Boost Energy Without Harming Sleep: Top Supplements

Multivitamins, L-theanine, Rhodiola rosea, and Magnesium can boost energy without affecting nighttime sleep.