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Red Clover/Black Cohosh 225 mg / 40 mg

Red Clover/Black Cohosh 225 mg / 40 mg

NOW

#Other
63
Safety70
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines red clover and black cohosh, both traditionally used for managing menopausal symptoms. Red clover's isoflavones may help with estrogen-related symptoms. However, the effectiveness of this combination is not universally consistent and the clinical evidence for black cohosh is mixed. Individual results may vary, and standardization may not fully mitigate variations.

The Good

Contains standardized extracts of red clover and black cohosh for consistency in isoflavone content.

May help alleviate some menopausal symptoms, like hot flashes.

Vegetarian/Vegan friendly form.

The Bad

Inconsistent effects due to variable plant compound concentrations.

Limited long-term safety data on combined use.

Potential for gastrointestinal upset.

Is it for you?

Best For: Women experiencing menopausal symptoms, individuals seeking herbal support for hormonal balance

Skip If: You are pregnant, nursing, have a liver condition, or are on hormone-sensitive medications. Consult a doctor if you have pre-existing medical conditions.

Ingredients Analysis

Red Clover Extract

225 mg

Yields Min. 40 Mg Total Isoflavones

40 mg

Black Cohosh Extract

40 mg

How to Use

Typically, take 1 capsule twice daily, preferably with meals. Consult a healthcare professional for personalized dosage.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Women experiencing menopausal symptoms, individuals seeking herbal support for hormonal balance

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