Red Clover
Pure Herbs
Overview
Red Clover blossom extract shows moderate efficacy in reducing menopausal hot flashes, especially at clinically relevant doses of isoflavones. While some studies suggest potential benefits for bone health, the primary evidence supports its use for vasomotor symptoms.
The Good
Evidence-backed for reducing menopausal hot flashes.
Generally well-tolerated with a safety profile comparable to placebo.
Offers a natural, phytoestrogenic alternative for symptom management.
The Bad
Benefits for hot flashes typically take 12 weeks to manifest.
Clinical significance of hot flash reduction is moderate (approx. 1.73 fewer hot flashes per day).
Contraindicated for pregnant or nursing women.
Is it for you?
Best For: Women experiencing menopausal symptoms, individuals seeking natural hormone support, those interested in skin health
Skip If: You are pregnant, breastfeeding, have hormone-sensitive cancers, or are on blood-thinning medication.
Ingredients Analysis
Red Clover Blossom Extract
1921 mgHow to Use
Typically taken as 1-2 capsules daily with water, preferably with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
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