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Red Yeast Rice With Garlic

Red Yeast Rice With Garlic

Natrol

#Other
63
Safety65
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines red yeast rice and garlic to support cardiovascular health and claims to help maintain healthy cholesterol levels but includes a proprietary blend of other botanical ingredients. The effectiveness of red yeast rice for cholesterol management is supported by research, and garlic also demonstrates some beneficial effects. However, lack of clarity on the proprietary blend at 5mg leaves the effectiveness of that blend largely unsubstantiated.

The Good

May help in managing cholesterol levels due to red yeast rice.

Garlic may provide additional cardiovascular benefits.

Includes BioPerine for enhanced absorption to a certain extent.

The Bad

Potential for interactions with certain medications.

May cause gastrointestinal discomfort in some individuals.

Limited evidence on the effectiveness of the proprietary blend.

Is it for you?

Best For: Individuals looking to support cardiovascular health, those concerned with cholesterol levels

Skip If: You are pregnant, nursing, have a liver condition, or are taking statin medications.

Ingredients Analysis

Calcium

55 mg

Red Yeast Rice (Monascus Purpureus) Powder

800 mg

Pure-Gar (Allium Sativum) Extract

600 mg

Natrol Proprietary Blend (Herb/Bontanical)

5 mg

Amla (Phyllanthus Emblica) Extract

Bioperine

Ginger (Zingiber Officinale) Powder

How to Use

Take 1 capsule twice daily with a meal.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals looking to support cardiovascular health, those concerned with cholesterol levels

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