ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Regular Girl On-The-Go Unflavored

Regular Girl On-The-Go Unflavored

Regular Girl

#Fiber
93
Safety95
Efficacy90
Transparency72
Based on Examine, Wikipedia, and 23 other sources

Overview

Regular Girl On-The-Go provides a highly effective combination of a clinically studied prebiotic fiber (Sunfiber) and a well-researched probiotic strain (Bifidobacterium lactis) at optimal doses to support digestive health and regularity. Both ingredients have strong scientific backing for their respective benefits, and their synergistic action is well-aligned with promoting a balanced gut microbiome.

The Good

Clinically Proven Fiber (Sunfiber)

Effective Probiotic (*Bifidobacterium lactis*)

Synbiotic Formulation for Enhanced Gut Health

The Bad

Potential for mild initial GI discomfort (gas, bloating)

Higher price point compared to generic fiber supplements

Individuals on prescription drugs, pregnant, or nursing should consult a healthcare professional

Is it for you?

Best For: Individuals seeking digestive regularity, those with sensitive digestive systems, anyone looking to improve gut health

Skip If: You have specific health conditions or are taking medication without consulting a healthcare provider.

Ingredients Analysis

Total Carbohydrates

6 g

Dietary Fiber

5 g

Sugar

Sunfiber Guar Fiber

6 g

Bifidobacterium Lactis

How to Use

Mix one serving into water, juice, or your favorite food. It dissolves clear and tasteless.

Frequency:

Daily

Best Time:

Anytime

When:

Mixed into food or beverage

Who Should Use This

Best For:

Individuals seeking digestive regularity, those with sensitive digestive systems, anyone looking to improve gut health

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.