Regular Girl Original Unflavored
Regular Girl
Overview
Regular Girl Original Unflavored provides an effective synbiotic blend of Sunfiber Guar Fiber (prebiotic) and *Bifidobacterium lactis* (probiotic) at clinically relevant dosages. The combination is well-supported by research for improving gut health, promoting regularity, and alleviating gastrointestinal discomfort.
The Good
Contains clinically proven Sunfiber Guar Fiber at an optimal dose for effective bowel regularity and reducing gas/bloating.
Provides a robust dose of *Bifidobacterium lactis* (8 billion CFU) for gut microbiota support and immune modulation.
Synbiotic formulation offers synergistic benefits for comprehensive digestive health.
The Bad
Potential for mild gastrointestinal discomfort (gas, bloating) initially, especially for sensitive individuals.
Requires consistent daily use to maintain benefits, as *Bifidobacterium lactis* colonizes the gut transiently.
Is it for you?
Best For: Individuals seeking improved digestive regularity, gut health support, those with IBS symptoms
Skip If: You are pregnant, nursing, or have underlying health conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Mix one serving (typically 6g) into water or your favorite beverage daily.
Daily
Any time
With water or preferred beverage
