Regularity Formula
Natural Factors
Overview
This Regularity Formula combines several herbal ingredients known for their laxative and digestive properties. Its effectiveness for acute, short-term constipation is likely due to the stimulant laxatives Cascara, Cascarosides, and Rhubarb. While other ingredients like Flax Meal (fiber) and Peppermint Oil (anti-spasmodic) offer supporting benefits, the formula's primary action and associated risks come from its stimulant components. This product is not designed for chronic use and should not be considered a long-term solution for regularity, as stimulant laxatives can lead to dependency and adverse effects with prolonged use. The overall synergy and combined efficacy of all ingredients at their specified doses, beyond the stimulant effect, are not robustly supported by clinical trials relevant to this specific formulation.
The Good
Contains stimulant laxatives (Cascara, Rhubarb) known for effective short-term relief of occasional constipation.
Flax Meal adds dietary fiber, which aids in stool bulk and passage.
Peppermint Oil may help alleviate associated gastrointestinal discomfort and spasms.
The Bad
Risk of dependency and laxative abuse with long-term use
Potential for electrolyte imbalance, especially hypokalemia
May cause abdominal cramping, bloating, and diarrhea
Is it for you?
Best For: Individuals seeking digestive support, those with occasional constipation, people looking to increase fiber intake
Skip If: You have difficulty swallowing, intestinal obstruction, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Cascara
50 mgCascarosides
25 mgRhubarb
25 mgCapsicum
50 mgGentian
50 mgFlax Meal
50 mgPeppermint Oil
1.2 mgHow to Use
Take 1-2 capsules daily with a full glass of water, or as directed by a health professional.
Daily
Anytime
With water, preferably between meals
Who Should Use This
Best For:
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