REHYDRATE Electrolyte Drink Mix
Advocare
Overview
REHYDRATE Electrolyte Drink Mix provides a combination of electrolytes, vitamins, and amino acids intended to support hydration and reduce fatigue. While it contains essential electrolytes, the relatively low concentrations compared to dedicated electrolyte products may limit its effectiveness for intense rehydration needs. The inclusion of multiple sugars provides a quick energy source, but the high sugar content could be a disadvantage for those monitoring their sugar intake.
The Good
Supports Electrolyte Balance: Contains key electrolytes like sodium, potassium, calcium, and magnesium to help replenish those lost through sweat.
Provides B Vitamins: Includes several B vitamins that contribute to energy metabolism and nerve function.
Convenient and Easy to Use: Comes in individual stick packs, making it easy to carry and mix on the go.
The Bad
High Sugar Content: Contains 8g of added sugars per serving, which may be a concern for individuals monitoring sugar intake.
Low Electrolyte Dosage: Provides relatively low amounts of electrolytes like sodium and potassium compared to dedicated electrolyte supplements.
Contains Multiple Sugars: Includes fructose, maltodextrin, and dextrose, which may cause rapid blood sugar spikes.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals experiencing dehydration, those in hot climates
Skip If: You have severe kidney disease or are on a restricted sodium/potassium diet without medical advice.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
100 mgAdded Sugars
8 gCalcium
100 mgIron
100 mcgPhosphorus
100 mgIodine
100 mcgZinc
100 mcgPotassium
100 mgVitamin C
0.6 mgThiamin B1
0.3 mgRiboflavin B2
0.37 mgNiacin
2 mgVitamin B6
0.3 mgMagnesium
40 mgHow to Use
Mix one serving with 8-12 ounces of water and consume during or after exercise, or when hydration is needed.
As needed
During & After Activity
Mixed with water
Who Should Use This
Best For:
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