Reishi

Om Mushroom Superfood

#Other

Safety80

Efficacy60

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

This product provides a Reishi mushroom powder blend, which traditionally and emerging research-wise is associated with immune support and general wellness. However, the precise efficacy is unclear due to the lack of clear specification on whether the product exclusively contains mushroom fruiting bodies or includes myceliated grain, which can dilute active compounds. The inclusion of 'Oats; Myceliated' suggests the latter, potentially reducing the potency compared to pure mushroom extracts. The general dose provided (2g) is within typical ranges for mushroom powders, but the quality of this 2g dose in terms of active compounds is questionable due to the probable presence of grain.

The Good

Natural immune support: Reishi mushroom is known for its immunomodulatory properties, potentially supporting overall immune health.

Antioxidant properties: Reishi contains compounds with antioxidant effects, which may help combat oxidative stress.

Adaptogenic benefits: Reishi is considered an adaptogen, which may help the body adapt to stress and support overall balance.

The Bad

Ambiguous Reishi form: The label lists "Reishi; Powder" without specifying if it's a full spectrum extract (fruiting body) or mycelium, which can significantly impact the potent bioactive compounds like beta-glucans and triterpenes. The presence of "Oats; Myceliated" in other ingredients suggests it might contain mycelium grown on grain, which often has a lower concentration of active mushroom compounds compared to fruiting body extracts.

Oat filler: The inclusion of "Oats; Myceliated" as an ingredient suggests that a portion of the 2000mg "Mushroom Powder Blend" is likely myceliated oats, not pure mushroom fruiting body. Myceliated grain products are less potent and contain lower levels of beneficial mushroom compounds compared to products made from mushroom fruiting bodies.

Limited clinical evidence for specific blend/dosing: While Reishi has general research backing for immune modulation, the specific efficacy of this product's blend and dose, particularly with the inclusion of myceliated oats, is not clinically validated.